Whole body
30 seconds of work
10 seconds of recovery
Then 60/10
Then back to 30/10
4 exercises 3x through

Then 3 min cardio round!! Woo it’s a good one!

Then another 30/60/30
With a hamstring/ core / Tricep circuit

And a bonus 4 min core and glute session at the end!

4 min circuits with some unique HIIT training
called power 10’s
10 seconds of work, 5 seconds recovery x 10!

Chest/Back and a whole lotta glute work!

This workout will get the heart pumping and is for any fitness level!!

I loved making BootCamp buffet 1, have fun with this one!
Tricep killer in this one!

Oh and Bulgarians

4 x 6 min circuits to complete! Some great tricep work at the start!
Unique combos of 3 exercises
30 seconds of work
15 seconds of recovery
3x

Enjoy!

2 min on the clock!
Complete 10 reps at a time. 10 reps, rest. Repeat!
This builds!

Mini band galore! This has so much variety but builds to challenge those muscles into a good fatigue.
Tabata is a 4 min challenge
Amrap means- as many rounds as possible

75 seconds on the clock, and go!
Exploring whole body with unique combos!
Arms, legs and abs will feel this one!

10 seconds of work, 5 seconds recovery x 10!

Chest/Back and a whole lotta glute work!

This workout will get the heart pumping and is for any fitness level!!

Watch out glutes! Here it comes!

This action packed whole body workout will get you sweating in the first 3 minutes!

Enjoy!
Should work- tons of modifications for any issues!
Biceps and gotta love those uppercuts!
Roller core workout and so much more!

Glute topper offer at very end you don’t ...

Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!

2 min on the clock for the whole body and core challenges!
3 min pyramid amraps
start with 2 reps, build by 2 every set!

You have to try this one!

Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!

A circuit of 6 exercises, then 4, then 2, then 1

30 sec work time, 15 seconds recovery time

Enjoy!

The best of!

A variety of all sorts of drills and motivating exercise sequences!

Chest and back and even some single leg burpees and oh... the 2 min mountain climber set ( only 1x tho) my quads are killin after making this one!

Enjoy!!!

For any fitness level! Listen up for alternatives to jumping!

Enjoy my Tabata creation!

4 circuits to complete!

A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!

My arms and glutes were feeling this one!

Great heart rate booster to start!
Then into some great biceps and mid back circuits that equal around 5 min 50 seconds in time!
Along with core and hamstrings and a bonus 30 unique pushups at the end!
“Good luck” push-ups

Enjoy my creation! Press play!

This work out is action packed!! A fun way to use your mini band too!

Have a stepper? Gets get that out for the first “move”

5 exercises in each circuit and we will do them 3x through.

In addition there is a drill called power 10’s!

10 seconds of work , 5 seconds of recovery - 10x!

Enjoy!!!

Grab your bosu or stepper if you have one!

Goblet squats, tricep dips, and more!

This is an action packed metabolism booster!

A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember

Action packed 3 min!!

Single leg deadlifts and a ton of great upper body and Core challenges. Each challenge 3:30!

I promise this will make you sweat!!

Hello glutes, triceps shoulders and heart rate!!!

This workout starts with Tabata and ends with a Tabata

Something for everyone, enjoy!!

Love this workout!

3 circuits to complete!

So easy to follow and goes by so fast!

Great upper body mix, chest and shoulders

Some great glute work and more!