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BootCamp #10-“4 min circuits with 10 seconds x10 power rounds”
Boot Camp
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39m
10 seconds of work, 5 seconds recovery x 10!
Chest/Back and a whole lotta glute work!
This workout will get the heart pumping and is for any fitness level!!
Up Next in Boot Camp
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Boot Camp #11- “Tabata and Minute Top...
Watch out glutes! Here it comes!
This action packed whole body workout will get you sweating in the first 3 minutes!
Enjoy!
Should work- tons of modifications for any issues!
Biceps and gotta love those uppercuts!
Roller core workout and so much more!Glute topper offer at very end you don’t ...
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BootCamp #12 “Circuit surprises”
Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!
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BootCamp #13 "2 min challenges + 3 mi...
2 min on the clock for the whole body and core challenges!
3 min pyramid amraps
start with 2 reps, build by 2 every set!You have to try this one!
