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BootCamp #4 -“4 min circuits with 10 seconds x10 power rounds”
Boot Camp
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39m
4 min circuits with some unique HIIT training
called power 10’s
10 seconds of work, 5 seconds recovery x 10!
Chest/Back and a whole lotta glute work!
This workout will get the heart pumping and is for any fitness level!!
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BootCamp #7- “2 min challenges of 10’s!”
2 min on the clock!
Complete 10 reps at a time. 10 reps, rest. Repeat!
This builds!
