BootCamp #19- “5 station circuits with power 10’s”
Boot Camp
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39m
This work out is action packed!! A fun way to use your mini band too!
Have a stepper? Gets get that out for the first “move”
5 exercises in each circuit and we will do them 3x through.
In addition there is a drill called power 10’s!
10 seconds of work , 5 seconds of recovery - 10x!
Enjoy!!!
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Working in 45 second sets with 15 sec of Recovery
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Boot Camp #22- “3:30 Metabolism Muscl...
Action packed 3 min!!
Single leg deadlifts and a ton of great upper body and Core challenges. Each challenge 3:30!
I promise this will make you sweat!!
