Live stream preview
BootCamp #21- “Muscle Turbulence”
Boot Camp
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36m
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember
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BootCamp #24- 100 //125//150 seconds ...
Love this workout!
3 circuits to complete!
So easy to follow and goes by so fast!
Great upper body mix, chest and shoulders
Some great glute work and more!
