BootCamp #15 -“BootCamp Buffet- Take 1"
Boot Camp
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40m
The best of!
A variety of all sorts of drills and motivating exercise sequences!
Chest and back and even some single leg burpees and oh... the 2 min mountain climber set ( only 1x tho) my quads are killin after making this one!
Enjoy!!!
Up Next in Boot Camp
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Boot Camp #16 - “Tabata & More!”
For any fitness level! Listen up for alternatives to jumping!
Enjoy my Tabata creation!
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BootCamp #17- 4 circuits “90 seconds ...
4 circuits to complete!
A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!
My arms and glutes were feeling this one!
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BootCamp #18- “15-15-15 for 15 starte...
Great heart rate booster to start!
Then into some great biceps and mid back circuits that equal around 5 min 50 seconds in time!
Along with core and hamstrings and a bonus 30 unique pushups at the end!
“Good luck” push-upsEnjoy my creation! Press play!
