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BootCamp #13 "2 min challenges + 3 min Amrap pyramids”
Boot Camp
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43m
2 min on the clock for the whole body and core challenges!
3 min pyramid amraps
start with 2 reps, build by 2 every set!
You have to try this one!
Up Next in Boot Camp
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BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
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BootCamp #15 -“BootCamp Buffet- Take 1"
The best of!
A variety of all sorts of drills and motivating exercise sequences!
Chest and back and even some single leg burpees and oh... the 2 min mountain climber set ( only 1x tho) my quads are killin after making this one!
Enjoy!!!
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Boot Camp #16 - “Tabata & More!”
For any fitness level! Listen up for alternatives to jumping!
Enjoy my Tabata creation!
