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Boot Camp #2- “Take 2 on 30/60/30 + 3 min Cardio rounds & Triceps”

Boot Camp • 38m

Whole body
30 seconds of work
10 seconds of recovery
Then 60/10
Then back to 30/10
4 exercises 3x through

Then 3 min cardio round!! Woo it’s a good one!

Then another 30/60/30
With a hamstring/ core / Tricep circuit

And a bonus 4 min core and glute session at the end!

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