Up Next in Boot Camp

• 

  38:50

  Boot Camp #2- “Take 2 on 30/60/30 + 3...

  Boot Camp #2- “Take 2 on 30/60/30 + 3...

  Whole body
  30 seconds of work
  10 seconds of recovery
  Then 60/10
  Then back to 30/10
  4 exercises 3x through

  Then 3 min cardio round!! Woo it’s a good one!

  Then another 30/60/30
  With a hamstring/ core / Tricep circuit

  And a bonus 4 min core and glute session at the end!

• 

  44:47

  BootCamp #3- "4/4/4 for 4 min"

  BootCamp #3- "4/4/4 for 4 min"

• 

  39:27

  BootCamp #4 -“4 min circuits with 10 ...

  BootCamp #4 -“4 min circuits with 10 ...

  4 min circuits with some unique HIIT training
  called power 10’s
  10 seconds of work, 5 seconds recovery x 10!

  Chest/Back and a whole lotta glute work!

  This workout will get the heart pumping and is for any fitness level!!