BootCamp #18- “15-15-15 for 15 starters into 5:50 circuits”
Boot Camp
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42m
Great heart rate booster to start!
Then into some great biceps and mid back circuits that equal around 5 min 50 seconds in time!
Along with core and hamstrings and a bonus 30 unique pushups at the end!
“Good luck” push-ups
Enjoy my creation! Press play!
Up Next in Boot Camp
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BootCamp #19- “5 station circuits wit...
This work out is action packed!! A fun way to use your mini band too!
Have a stepper? Gets get that out for the first “move”
5 exercises in each circuit and we will do them 3x through.
In addition there is a drill called power 10’s!
10 seconds of work , 5 seconds of recovery - 10x!
Enjoy!!!
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BootCamp #20- “Metabolic Circuits” (w...
Grab your bosu or stepper if you have one!
Goblet squats, tricep dips, and more!
This is an action packed metabolism booster!
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BootCamp #21- “Muscle Turbulence”
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember
