Live stream preview
BootCamp #20- “Metabolic Circuits” (with 1 Tabata)
Boot Camp
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39m
Grab your bosu or stepper if you have one!
Goblet squats, tricep dips, and more!
This is an action packed metabolism booster!
Up Next in Boot Camp
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BootCamp #21- “Muscle Turbulence”
A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember -
Boot Camp #22- “3:30 Metabolism Muscl...
Action packed 3 min!!
Single leg deadlifts and a ton of great upper body and Core challenges. Each challenge 3:30!
I promise this will make you sweat!!
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BootCamp #23- “Tabata and Circuit Tra...
Hello glutes, triceps shoulders and heart rate!!!
This workout starts with Tabata and ends with a Tabata
Something for everyone, enjoy!!
