BootCamp #17- 4 circuits “90 seconds and 2 min Power Rounds”
Boot Camp
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39m
4 circuits to complete!
A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!
My arms and glutes were feeling this one!
Up Next in Boot Camp
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BootCamp #18- “15-15-15 for 15 starte...
Great heart rate booster to start!
Then into some great biceps and mid back circuits that equal around 5 min 50 seconds in time!
Along with core and hamstrings and a bonus 30 unique pushups at the end!
“Good luck” push-upsEnjoy my creation! Press play!
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BootCamp #19- “5 station circuits wit...
This work out is action packed!! A fun way to use your mini band too!
Have a stepper? Gets get that out for the first “move”
5 exercises in each circuit and we will do them 3x through.
In addition there is a drill called power 10’s!
10 seconds of work , 5 seconds of recovery - 10x!
Enjoy!!!
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BootCamp #20- “Metabolic Circuits” (w...
Grab your bosu or stepper if you have one!
Goblet squats, tricep dips, and more!
This is an action packed metabolism booster!
