BootCamp #14- “6/4/2/1” Action Packed Circuits!
Boot Camp
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41m
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!
A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
Up Next in Boot Camp
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BootCamp #15 -“BootCamp Buffet- Take 1"
The best of!
A variety of all sorts of drills and motivating exercise sequences!
Chest and back and even some single leg burpees and oh... the 2 min mountain climber set ( only 1x tho) my quads are killin after making this one!
Enjoy!!!
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Boot Camp #16 - “Tabata & More!”
For any fitness level! Listen up for alternatives to jumping!
Enjoy my Tabata creation!
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BootCamp #17- 4 circuits “90 seconds ...
4 circuits to complete!
A great core blaster at the end with some added triceps! Some great single leg alternating deadlifts too! Great shoulder work and biceps at the start and all the way into 3rd circuit! A little tricep top off at the end!
My arms and glutes were feeling this one!
