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BootCamp #24- 100 //125//150 seconds circuits
Boot Camp
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38m
Love this workout!
3 circuits to complete!
So easy to follow and goes by so fast!
Great upper body mix, chest and shoulders
Some great glute work and more!
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BootCamp #25- Circuit Training with P...
Use your TRX for triceps if you'd like!
This workout! So good!
Hiit Power 10- means 10seconds X 10 sets!
Modifications always for jumping!Circuits that focus on strength- ENJOY!
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BootCamp #26 “Finish the Minute with ...
Such a great workout!
5 challenges to complete
Finish the minute! So good!
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Boot Camp #27- “45/30’s circuits with...
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT
