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BootCamp #5 "Take 2 with BootCamp Buffet” (tricep killer)
Boot Camp
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37m
I loved making BootCamp buffet 1, have fun with this one!
Tricep killer in this one!
Oh and Bulgarians
Up Next in Boot Camp
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BootCamp #6 - “Power of 3 exercises &...
4 x 6 min circuits to complete! Some great tricep work at the start!
Unique combos of 3 exercises
30 seconds of work
15 seconds of recovery
3xEnjoy!
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BootCamp #7- “2 min challenges of 10’s!”
2 min on the clock!
Complete 10 reps at a time. 10 reps, rest. Repeat!
This builds! -
BootCamp # 8-“Tabata & Amrap Pyramids”
Mini band galore! This has so much variety but builds to challenge those muscles into a good fatigue.
Tabata is a 4 min challenge
Amrap means- as many rounds as possible
