Up Next in Boot Camp

• 

  39:27

  BootCamp #4 -“4 min circuits with 10 ...

  BootCamp #4 -“4 min circuits with 10 ...

  4 min circuits with some unique HIIT training
  called power 10’s
  10 seconds of work, 5 seconds recovery x 10!

  Chest/Back and a whole lotta glute work!

  This workout will get the heart pumping and is for any fitness level!!

• 

  37:29

  BootCamp #5 "Take 2 with BootCamp Buf...

  BootCamp #5 "Take 2 with BootCamp Buf...

  I loved making BootCamp buffet 1, have fun with this one!
  Tricep killer in this one!

  Oh and Bulgarians

• 

  38:56

  BootCamp #6 - “Power of 3 exercises &...

  BootCamp #6 - “Power of 3 exercises &...

  4 x 6 min circuits to complete! Some great tricep work at the start!
  Unique combos of 3 exercises
  30 seconds of work
  15 seconds of recovery
  3x

  Enjoy!