Boot Camp #11- “Tabata and Minute Topper offers”
Boot Camp
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40m
Watch out glutes! Here it comes!
This action packed whole body workout will get you sweating in the first 3 minutes!
Enjoy!
Should work- tons of modifications for any issues!
Biceps and gotta love those uppercuts!
Roller core workout and so much more!
Glute topper offer at very end you don’t want to miss!
Up Next in Boot Camp
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BootCamp #12 “Circuit surprises”
Enjoy those new glute moves! Each drill is unique and different! Am amazing whole body workout for any fitness level!
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BootCamp #13 "2 min challenges + 3 mi...
2 min on the clock for the whole body and core challenges!
3 min pyramid amraps
start with 2 reps, build by 2 every set!You have to try this one!
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BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
