Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.

5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.

You will need:
A set of dbells
Gliders
Mini Band
Bender Ball

If you want to use your TRX - there is an option!

This workout is designed to work you to the CORE!

This is all timed out for you to with a timer on the screen!

A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!

You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!

3 - 4 minute circuits = whole body strength with cardio!

This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.

5 exercises done 3X through and modifications for all levels!
Glutes, Quads, Biceps, Shoulders, CORE

You will need:
Bender Ball
Dbells
Gliders
Stability ball if you have one!

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!

A circuit of 6 exercises, then 4, then 2, then 1

30 sec work time, 15 seconds recovery time

Enjoy!

Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well!

Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!

Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli...

5 exercsies 3X through!

You will need a bender ball for this

If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball

Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.

You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through!