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Up Next in Season 1
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BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
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Pre/Post Natal Pilates Style Workout #5
Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well! -
BootCamp #28 ``3 rounds - 5 exercises...
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli...
