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Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min
4 amazing circuits
Up Next in Season 1
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Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core*** -
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
