5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.
You will need:
A set of dbells
Gliders
Mini Band
Bender Ball
If you want to use your TRX - there is an option!
Up Next in Season 1
-
BootCamp #32- Stability Ball Or Rolle...
This workout is designed to work you to the CORE!
This is all timed out for you to with a timer on the screen!
A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!
-
Tabata Circuits with Lyla and Christa
You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!3 - 4 minute circuits = whole body strength with cardio!
-
Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!
