30 Day Everyday Movement
Group Training #23- Hamstrings and more Hamstrings. Tri/Bic Upper back and core
38m
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!
Equipment recommended:
A set of weights
A bender ball
A mini Band
Tther options, but not mandatory
A band with handles
A TRX / suspension trainer
Up Next in Season 1
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
Excel Shred #8
5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.You will need:
A set of dbells
Gliders
Mini Band
Bender BallIf you want to use your TRX - there is an option!
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BootCamp #32- Stability Ball Or Rolle...
This workout is designed to work you to the CORE!
This is all timed out for you to with a timer on the screen!
A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!
