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30 Day Everyday Movement
Group Personal Training #21 - Biceps/Mid back/Triceps/Lower body and Core
36m
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training.
Up Next in Season 1
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Pre/Post Natal Pilates Style Workout #8
You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through! -
10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered! -
12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
