Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

30 Day Everyday Movement

BootCamp #32- Stability Ball Or Roller Bootcamp

35m

Up Next in Season 1

  • Tabata Circuits with Lyla and Christa

    You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
    My niece Lyla and I have made this video action packed for you!

    3 - 4 minute circuits = whole body strength with cardio!

  • Boot Camp #31- Oblique Bootcamp

    This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

    It uses:

    Resistance Band with handles &
    A set of dumbbells or kettle bells.
    1 heavier dbell if you have it
    Suspension trainer as an option too!

  • Pre/Post Natal Pilates Style Workout #1

    Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.