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An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end
This combo is excellent if you are wanting an effective, quick workout!
Up Next in Season 1
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BootCamp #14- “6/4/2/1” Action Packed...
Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
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Pre/Post Natal Pilates Style Workout #5
Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well!
