Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!
Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gliders
Bender Ball
Dbells medium to heavy
Up Next in Season 1
-
Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball -
Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Pre/Post Natal Pilates Style Workout #8
You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through!
