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A great mix of lower body , upper body and core work!
Working in 45 second sets with 15 sec of Recovery
Great shoulder work and biceps, and some amazing glute work !
The core series in this workout is one to remember
Up Next in Season 1
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20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Group Training #23- Hamstrings and mo...
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
