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Up Next in Season 1
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Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
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Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
10 min ab blast with no equipment
This is all done from laying down. Bringing it to the foundation and then adding on if you can. This will work for all levels!
*** IF you want to use your pilates pillow- it's an option for that extra low back support to help you engage your core***