You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!
3 - 4 minute circuits = whole body strength with cardio!
Up Next in Season 1
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Boot Camp #31- Oblique Bootcamp
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too! -
Pre/Post Natal Pilates Style Workout #1
Using a set of Dbells, and a mini band- this session focuses on the pelvic floor, hips, and upper body.
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Excel Shred #6
5 exercises done 3X through and modifications for all levels!
Glutes, Quads, Biceps, Shoulders, COREYou will need:
Bender Ball
Dbells
Gliders
Stability ball if you have one!
