Live stream preview
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball
Up Next in Season 1
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Group Personal Training #21 - Biceps/...
Tricep, bicep, mid back.
Also working on the hips, balance, core and so much more.
This session offers some quality, slow controlled strength training. -
Pre/Post Natal Pilates Style Workout #8
You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through! -
10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered!
