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You will need a mini band a set of Dbells any size.
Working through the glutes, Upper Back, Shoulders, Core, and Quads.
A great whole body sequence.
7 exercises in a row, completed 3X through!
Up Next in Season 1
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10 min cardio blast
10 min to sweat! What a great workout and its low impact for any knee issues but can accommodate for all levels.
If you want to make it more HIIT there are options!
Need to keep it low intensity- this workout has you covered! -
12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min! -
10 min Core Blast with Body weight Pa...
20 exercises that work for any fitness level. Lots of great modifications for low back and neck issues.
