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5 exercises done 3X through and modifications for all levels!
Glutes, Quads, Biceps, Shoulders, CORE
You will need:
Bender Ball
Dbells
Gliders
Stability ball if you have one!
Up Next in Season 1
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Group Personal Training #5-Triceps/Bi...
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14 min Express BootCamp
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
