Another of my creations with some great shoulder work and some added mid back work.
Core top off at the end!
A circuit of 6 exercises, then 4, then 2, then 1
30 sec work time, 15 seconds recovery time
Enjoy!
Up Next in Season 1
-
Pre/Post Natal Pilates Style Workout #5
Working Shoulders, All muscles in low body, and core.
Using a bender ball and a mini band! This one would be great for travel as well! -
BootCamp #28 ``3 rounds - 5 exercises...
Work on your pull up strength, tricep strength with this workout that flies by!
3 rounds of 45 seconds of work : 15 seconds transition/recovery time to the next exercise.
2 circuits to complete!Equipment used:
Trx or med/heavy band with handles (Modifications given if you don't have these)
Gli... -
Excel Shred #12- All Core
5 exercsies 3X through!
You will need a bender ball for this
If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball
