Up Next in Season 1

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

• 

  38:57

  Core #21

  Core #21

• 

  41:23

  BootCamp #14- “6/4/2/1” Action Packed...

  BootCamp #14- “6/4/2/1” Action Packed...

  Another of my creations with some great shoulder work and some added mid back work.
  Core top off at the end!

  A circuit of 6 exercises, then 4, then 2, then 1

  30 sec work time, 15 seconds recovery time

  Enjoy!