Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
Up Next in Season 1
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Excel Shred #8
5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.You will need:
A set of dbells
Gliders
Mini Band
Bender BallIf you want to use your TRX - there is an option!
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BootCamp #32- Stability Ball Or Rolle...
This workout is designed to work you to the CORE!
This is all timed out for you to with a timer on the screen!
A whole body workout so great for the lower body (glutes), Core, chest and back and so much more!
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Tabata Circuits with Lyla and Christa
You will need a set of dumbbells, a bender ball, a resistance band and a friend to do it with is always awesome!
My niece Lyla and I have made this video action packed for you!3 - 4 minute circuits = whole body strength with cardio!
