10 exercises on the foam roller
45 seconds each with a 15 second rest
1 X through!

DbSuch a good challenge! Lots of modifications given!

45 seconds of work
3X through!

6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves

Using dbells and band with handles!

20 seconds of work 10 recovery- 8X
= 4 min

4 amazing circuits

Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball

This can be done with a Stepper 360, a stepper, or simply just with weights! Or simply just with the bosu ball

Great shoulder, core and lower body work!

45 seconds of work, 15 seconds of recovery- 4X
So 4 min in each circuit

3 circuits to complete!

15 exercises + a warmup and mini cool down

30 seconds of work- 15 seconds recovery

Faster paced session

All you need is your resistance band!

Just do what you can! Remember we want to feel muscle resistance, not strain.

Enjoy!

3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!

Shoulders, biceps, lower body and core

This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

5 exercises
3X through
30 seconds of work: 15 seconds of recovery

This workout will have you warm in 1 min!
Nice variety for core work!
More of an advanced workout, but modifications given to suit everyone's fitness level

30 seconds of work
30 seconds of recovery

12 cycles!

Happy Sweating!!

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

A video that uses a mini band, bender ball, and simply your body weight!

Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.

Excellent for Pre Natal Strength.
Recovery from an injury, or simply a slower and lower intensity version of the Bender Ball 350

All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel!

Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!

5 exercises of 1 min- complete 2X through

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

A thick band works best, but if you only have a mini band that can work great too!

1 min rounds, great for any level!
12 exercises!

Great for building strength for strong knee joints!
Just do what you can do in my count of reps that I am counting out.

Enjoy these 500 "hip" reps!

Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

Reach out for any modifications that I can give you.

Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!