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Core Blast 16 min
Express 20 min or less workouts
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16m
15 exercises + a warmup and mini cool down
30 seconds of work- 15 seconds recovery
Faster paced session
Up Next in Express 20 min or less workouts
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500 Glute Burner
All you need is your resistance band!
Just do what you can! Remember we want to feel muscle resistance, not strain.
Enjoy!
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12min Whole Body Tabata
3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!Shoulders, biceps, lower body and core
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.
