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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

12 min Whole Body Workout (Tabata Style)

Express 20 min or less workouts • 17m

Up Next in Express 20 min or less workouts

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    Great shoulder, core and lower body work!

    45 seconds of work, 15 seconds of recovery- 4X
    So 4 min in each circuit

    3 circuits to complete!

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    All you need is your resistance band!

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    Enjoy!