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20 min BootCamp Express (Dbells, Gliders,Bosu)
Express 20 min or less workouts
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20m
Up Next in Express 20 min or less workouts
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11 min Foam Roller Core Blast
10 exercises on the foam roller
45 seconds each with a 15 second rest
1 X through! -
20 min express whole body workout usi...
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves -
Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
