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Foundation Beginner Strength Workout
Express 20 min or less workouts
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23m
A video that uses a mini band, bender ball, and simply your body weight!
Up Next in Express 20 min or less workouts
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
Modified Bender Ball 350
Excellent for Pre Natal Strength.
Recovery from an injury, or simply a slower and lower intensity version of the Bender Ball 350 -
Bender Ball 350
All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel!
