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12 min TRX Arm Blast
Express 20 min or less workouts
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11m
Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!
Up Next in Express 20 min or less workouts
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Fitness test video #1
Journal your scores down and complete again in 6 weeks!
You will not need anything but you! -
10 min (11:29min) Stability Ball Core...
30 seconds X 12 exercises.
Repeat the video 2X to make it a 20 min workout.
Modifications given for all levels. -
Fitness assessment #2- 4 exercises
1 min of get ups
1 min of chin ups
2 min of stairs
1 min of hamstring lifts or climbers
