Up Next in Express 20 min or less workouts

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  15:33

  Stepper and Bosu HIIT Cardio

  Stepper and Bosu HIIT Cardio

  Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!

  5 exercises of 1 min- complete 2X through

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  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

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  13:24

  Thick Band Hip and Core Workout

  Thick Band Hip and Core Workout

  A thick band works best, but if you only have a mini band that can work great too!