500 Glute Burner
Express 20 min or less workouts
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12m
All you need is your resistance band!
Just do what you can! Remember we want to feel muscle resistance, not strain.
Enjoy!
Up Next in Express 20 min or less workouts
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12min Whole Body Tabata
3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!Shoulders, biceps, lower body and core
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Foundation Building of the Core 1
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed. -
14 min “On the Ball” CORE
5 exercises
3X through
30 seconds of work: 15 seconds of recoveryThis workout will have you warm in 1 min!
Nice variety for core work!
More of an advanced workout, but modifications given to suit everyone's fitness level
