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20 min express whole body workout using Dbells, Bender Ball & Mini Band
Express 20 min or less workouts
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20m
DbSuch a good challenge! Lots of modifications given!
45 seconds of work
3X through!
6 exercises with a dash of triceps and mid back
Core and lots of great lower body moves
Up Next in Express 20 min or less workouts
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Tabata Express 22 min
Using dbells and band with handles!
20 seconds of work 10 recovery- 8X
= 4 min4 amazing circuits
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12 min Whole Body Workout (Tabata Style)
Using Dumbbells, bender ball, and stability ball.
Can be done without stability ball -
Bosu and Dumbbell Workout- Lower Body...
This can be done with a Stepper 360, a stepper, or simply just with weights! Or simply just with the bosu ball
Great shoulder, core and lower body work!
45 seconds of work, 15 seconds of recovery- 4X
So 4 min in each circuit3 circuits to complete!
