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Foundation Building of the Core 1
Express 20 min or less workouts
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18m
This will go through step by step how to find the foundation of your core.
From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.
Up Next in Express 20 min or less workouts
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14 min “On the Ball” CORE
5 exercises
3X through
30 seconds of work: 15 seconds of recoveryThis workout will have you warm in 1 min!
Nice variety for core work!
More of an advanced workout, but modifications given to suit everyone's fitness level -
12 min Interval Training Cardio-No eq...
30 seconds of work
30 seconds of recovery12 cycles!
Happy Sweating!!
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12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
