Live stream preview
12 min Interval Training Cardio-No equipment needed
Express 20 min or less workouts
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12m
30 seconds of work
30 seconds of recovery
12 cycles!
Happy Sweating!!
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We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min! -
Foundation Beginner Strength Workout
A video that uses a mini band, bender ball, and simply your body weight!
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential.
