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Bosu and Dumbbell Workout- Lower Body, Core and Shoulders

Express 20 min or less workouts • 17m

This can be done with a Stepper 360, a stepper, or simply just with weights! Or simply just with the bosu ball

Great shoulder, core and lower body work!

45 seconds of work, 15 seconds of recovery- 4X
So 4 min in each circuit

3 circuits to complete!

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