Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

12min Whole Body Tabata

Express 20 min or less workouts • 17m

3 - 4 min circuits!
20 seconds on: 10 seconds off X 8 each circuit
Such a great whole body workout in 12 min!

Shoulders, biceps, lower body and core

Up Next in Express 20 min or less workouts

  • Foundation Building of the Core 1
    18:56
    Foundation Building of the Core 1

    Foundation Building of the Core 1

    This will go through step by step how to find the foundation of your core.
    From lower abs, to side abdominals, and into the hips. We strengthen all muscles that work together to develop a strong foundation in the core. Go nice and slow, and no equipment needed.

  • 14 min “On the Ball” CORE
    14:36
    14 min “On the Ball” CORE

    14 min “On the Ball” CORE

    5 exercises
    3X through
    30 seconds of work: 15 seconds of recovery

    This workout will have you warm in 1 min!
    Nice variety for core work!
    More of an advanced workout, but modifications given to suit everyone's fitness level

  • 12 min Interval Training Cardio-No eq...
    12:52
    12 min Interval Training Cardio-No eq...

    12 min Interval Training Cardio-No eq...

    30 seconds of work
    30 seconds of recovery

    12 cycles!

    Happy Sweating!!

×