Up Next in Express 20 min or less workouts

• 

  12:24

  Take 2 Glute Burner 500

  Take 2 Glute Burner 500

  Great for building strength for strong knee joints!
  Just do what you can do in my count of reps that I am counting out.

  Enjoy these 500 "hip" reps!

• 

  18:13

  Beginner/Low Intensity Mini Band And ...

  Beginner/Low Intensity Mini Band And ...

  Excellent working with knee issues. If kicking out to the side does not work for the knees, kick leg back.

  Reach out for any modifications that I can give you.

• 

  11:57

  12 min TRX Arm Blast

  12 min TRX Arm Blast

  Using just the Suspension Trainer- this upper body circuit will have your arms burning all day/night!