Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Modified Bender Ball 350

Express 20 min or less workouts • 13m

Excellent for Pre Natal Strength.
Recovery from an injury, or simply a slower and lower intensity version of the Bender Ball 350

Up Next in Express 20 min or less workouts

  • Bender Ball 350
    14:32
    Bender Ball 350

    Bender Ball 350

    All you need is a bender ball, a great core and lower body workout.
    Also suitable for when you travel!

  • Stepper and Bosu HIIT Cardio
    15:33
    Stepper and Bosu HIIT Cardio

    Stepper and Bosu HIIT Cardio

    Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!

    5 exercises of 1 min- complete 2X through

  • 14 min Express BootCamp
    14:47
    14 min Express BootCamp

    14 min Express BootCamp

    An amazing whole body workout done in less than 20 min.
    5 exercises completed 2X through + abs and hamstrings at the end

    This combo is excellent if you are wanting an effective, quick workout!

×