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Modified Bender Ball 350
Express 20 min or less workouts
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13m
Excellent for Pre Natal Strength.
Recovery from an injury, or simply a slower and lower intensity version of the Bender Ball 350
Up Next in Express 20 min or less workouts
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Bender Ball 350
All you need is a bender ball, a great core and lower body workout.
Also suitable for when you travel! -
Stepper and Bosu HIIT Cardio
Grab your water, sweat towel and put on some good music for this wicked workout! Cardio cardio cardio!
5 exercises of 1 min- complete 2X through
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14 min Express BootCamp
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
